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366: Balancing the Principles of Training with Triathlon

Fast Talk

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Balancing the Triathlon Triad

This chapter explores the complexities of triathlon training, emphasizing the necessity of balance among swimming, cycling, and running. It addresses common misconceptions about training equality and highlights the vital role of coaching in recognizing individual strengths and weaknesses. Additionally, the discussion includes the importance of transitions and strength training, focusing on achieving harmony in both sport and personal life.

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