Caffeine and Competitive Performance

This chapter examines the complexities of caffeine consumption among athletes, particularly in triathlons, focusing on challenges like distinguishing between caffeinated and non-caffeinated energy gels. It addresses the physiological effects of caffeine on performance, recovery, and individual tolerance, advocating for a personalized 'caffeine audit.' Furthermore, the chapter shares practical advice on optimal timing for caffeine intake to maximize benefits while minimizing risks in competitive settings.