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372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It

Fast Talk

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Caffeine's Complex Role in Athletic Performance

This chapter examines the dual nature of caffeine as both a performance enhancer and a potential disruptor of sleep quality for athletes. It highlights the importance of understanding individual sensitivity to caffeine, particularly regarding its timing and impact on recovery. The discussion also addresses sleep hygiene and the implications of caffeine consumption on athletic performance and well-being.

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