
372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
Fast Talk
00:00
Mastering Caffeine: Less is More on the Path to Performance
This chapter focuses on the importance of understanding and mastering caffeine intake for optimal performance, rather than relying on excessive amounts. It also suggests a playful coffee tour in Italy to emphasize enjoyment in the process of exploring caffeinated concepts.
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