Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Smile to the Mouth
01:38 • 11sec
Feeling for the Inside Out, the Sensations
01:49 • 4min
Relaxing the Anal Sphintr the Perineum
05:53 • 1min
So if You Widen the Lens, You Can Sense This Whole Field of Awareness and Aliveness, Sensations, Tingling, Vibrating.
06:58 • 36sec
Feeling the Breath in the Midst of These Sensations
07:34 • 2min
Let the Mind Relax
09:23 • 4min
Meditation - Let There Be That Smile at the Mouth
13:17 • 5min