Meditation: Refuge in Presence (2021-12-08)
Tara Brach
00:00
Let the Mind Relax
You can move from that world of thoughts o virtual reality, back into this living field. If the mind's been wandering itshelfhwull to gently relax back and re establish presence. Usually when we're off in thoughts, our body re contracts into tention. The shoulders, perhaps, just let go. Let the hands be soft.
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