Relaxing the Anal Sphintr the Perineum

You can imagine that same curve of a smile, n the felt sense of a smile,. filling the pelvic regionrelaxing and opening in a receptive way to the flow of energy. Relaxing very deep in the torsu now, relaxing the anal sphintr the perineumimagining that smile right at the base of the spine, like a vase curved vas. Just allowing the earth energy to flow up through you now, just to flow into you and fill you receptive and open.