So if You Widen the Lens, You Can Sense This Whole Field of Awareness and Aliveness, Sensations, Tingling, Vibrating.

Meditation: Refuge in Presence (2021-12-08) - We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief loving-kindness prayer.