Meditation: Refuge in Presence (2021-12-08)
Tara Brach
00:00
Feeling for the Inside Out, the Sensations
Let whatever feels tight or tense float in awareness. Allow the hands to rest in an easy and effortless way. You can feel from the inside out the movement of energy, and perhaps the places that feel stuck or blocked. The eyes are smiling, mouth the heart allowing the shoulders to fall away from the ears.
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