Feeling the Breath in the Midst of These Sensations

You might discover in the midst of these sensations the simple movement of the breathnot controlling the breath, but more receiving it as if you were listening to sound. Let this field of century liveness be a kind of home base, tat you know that you're here. You might mentally whisper the word herean just sensing this uge of presence so that when the mind wanders, which it naturally will, you can find your way back.