The Prehab Podcast #116 | How To Return To Kipping Pull-Ups After Injury; Are Kipping Pull-Ups Safe?
Sep 12, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Who Should Be Using the Kip?
04:12 • 5min
Is the Kip Swing Dangerous?
08:57 • 4min
The Importance of a Community Workout
12:36 • 4min
Is a Kipping Pull Up a Cheated Rap?
16:27 • 3min
Getting Strong With Strict Pull Ups
18:58 • 4min
Using Grated Progressions in the Superman
23:01 • 4min
Do You Have a Skill of a Butterfly Pulp?
27:03 • 5min