#116 | How To Return To Kipping Pull-Ups After Injury; Are Kipping Pull-Ups Safe?
The Prehab Podcast
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Getting Strong With Strict Pull Ups
The first step is to get strong with strict pull ups. Then we add kipping in where improving were increasing power. Strengthis the armor is the vehicle that's going to help prevent injuries and improve performance. The next pirti fo'r gtting back to butterflying also, or kipping, is that stretch reflex. We know that coaches around the world really love jbran james pre-game warm up when you get chalk everywhere. But we're ready to start getting back on the rig with our kip swing!
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