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Inside Mental Health

Is Existential Therapy for You? (And What Exactly Is It?)

Jul 6, 2023
31:32

Podcast summary created with Snipd AI

Quick takeaways

  • Existential therapy focuses on navigating identity ruptures during significant life transitions, helping individuals establish their authentic selves.
  • Existential therapy explores real experiences that clash with an individual's values and lead to profound identity crises, guiding individuals towards resolutions aligned with their evolving sense of self.

Deep dives

Identity Ruptures and Existential Crisis

Existential psychotherapy focuses on identity ruptures and how they occur during significant shifts in our lives, such as transitioning from childhood to adulthood or from singleness to parenthood. These passages can lead to conflicts between our past, present, and future identities, challenging our value structures. The therapy aims to explore and navigate these conflicts, helping individuals find meaning and establish their authentic selves.

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