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Is Existential Therapy for You? (And What Exactly Is It?)

Inside Mental Health

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The Differences Between Existential Therapy and CBT

The most common and I would argue popular therapy in America at least is CBT, Cognitive Behavioral Therapy. We work on thoughts, cognitive behavioral therapy, so thought action. And like existential psychotherapy, we are working from more philosophical standpoint. Most existential therapy is reflective. It's challenging. It's waiting and listening to help the individual work through conflict schemas.

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