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Is Existential Therapy for You? (And What Exactly Is It?)

Inside Mental Health

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The Importance of Self-Awareness

Self-awareness is the first of a three part process that we're going to walk through together. Once we have actually achieved that, then we move into the process of self-realization. This is where I realize who I want to become, right? Who I want to be. Then from that process, which is more of a death process, we move into self-actualization,. Where I become, this is where that being by becoming comes back. And where I become what I will always want it to be.

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