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Is Existential Therapy for You? (And What Exactly Is It?)

Inside Mental Health

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How Existential Therapy Helps You Choose Your Path Forward

How does existential therapy help you choose? I mean, I imagine that you're just not telling people what to do. You're literally giving them the tools to choose on their own after therapy is over. And that can't be a simple process for someone who feels they have lost their entire identity. "It's definitely not going to happen in three to six sessions. It'll probably happen over three years"

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