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Is Existential Therapy for You? (And What Exactly Is It?)

Inside Mental Health

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The Existential Crisis

Existentialism is pretty close to nihilism in a lot of people's viewpoints. You know, many folks have heard the quip you're having an existential crisis. But what it actually means is that your current identity is in conflict with your past or future identity and your value structure is being aggressively challenged.

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