Understanding Everyday Anxiety

Anxiety is a normal human emotion that exists on a spectrum, affecting nearly everyone to varying degrees. It can range from minor feelings of worry to debilitating levels that require professional help. The majority of the population experiences what Dr. Wendy Suzuki refers to as 'everyday anxiety,' which does not typically necessitate clinical intervention, though it may feel particularly heightened in uncertain times, such as during the pandemic. Recognizing where one falls on this spectrum is essential in utilizing effective strategies to manage anxiety without it becoming overwhelming.