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3min chapter
Dr. Wendy Suzuki: Good Anxiety
FranklinCovey On Leadership with Scott Miller
Transforming Anxiety into Action
This chapter discusses how to channel anxiety into productivity by converting worries into actionable tasks. It also examines the role of exercise in managing anxiety, emphasizing that even short physical activity can trigger beneficial neurochemical releases to enhance mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode