Wendy Suzuki, a Professor of Neural Science and Psychology at NYU and author of 'Good Anxiety,' dives into the fascinating relationship between exercise and brain health. She discusses how physical activity boosts cognitive function and guards against age-related decline. Wendy breaks down the benefits of cardio versus strength training, and shares tips on sustaining exercise motivation. The chat also explores the brain benefits of sleep, meditation, and even the surprising advantages of anxiety—all wrapped up in practical advice for a healthier lifestyle.

Dr. Wendy Suzuki, a neuroscientist and professor at NYU, explores the transformative power of anxiety in this discussion. She delves into the spectrum of anxiety and emphasizes its potential as a positive force for productivity and empathy. Dr. Suzuki shares tips for managing anxiety, like turning anxious thoughts into actionable tasks and the benefits of physical activity. She also discusses the significance of educational belonging and how reducing social media use can improve mental health, especially among young people.

Dr. Wendy Suzuki, a leading expert in neuroplasticity and psychology from NYU, shares insights on transforming anxiety into a powerful tool for growth. She discusses how stress impacts brain health and presents effective strategies to combat anxiety, including a simple five-minute practice. The conversation dives into the effects of childhood trauma and offers techniques for self-kindness and optimism. Dr. Suzuki also reveals the science behind the best workouts for anxiety reduction and how to harness creativity from anxious feelings.