Dr. Wendy Suzuki

Wendy Suzuki, a Professor of Neural Science and Psychology at NYU and author of 'Good Anxiety,' dives into the fascinating relationship between exercise and brain health. She discusses how physical activity boosts cognitive function and guards against age-related decline. Wendy breaks down the benefits of cardio versus strength training, and shares tips on sustaining exercise motivation. The chat also explores the brain benefits of sleep, meditation, and even the surprising advantages of anxiety—all wrapped up in practical advice for a healthier lifestyle.

Wendy Suzuki, a neuroscientist famed for her research on the brain’s response to exercise, teams up with Annabel Spring, CEO of HSBC Global Private Banking and Wealth, to explore the intertwining of health and financial well-being. They delve into how financial stress impacts mental health and share strategies for managing anxiety. Their conversation highlights the vital role of personal passions and social connections in achieving happiness. They also discuss using anxiety as a tool for financial empowerment and making informed decisions for a fulfilling life.

Neuroscientist Wendy Suzuki, known for her work on brain health and anxiety management, discusses transforming anxiety into a powerful tool. She introduces two evidence-based techniques: boxed breathing to calm the nervous system and movement practices to enhance mood. Wendy emphasizes that anxiety, often viewed negatively, can be constructive and beneficial in challenging situations. She shares how activities like dance, kickboxing, and yoga, combined with self-awareness, can help manage anxiety and improve empathy.

Dr. Wendy Suzuki, a neuroscientist and professor at NYU, explores the transformative power of anxiety in this discussion. She delves into the spectrum of anxiety and emphasizes its potential as a positive force for productivity and empathy. Dr. Suzuki shares tips for managing anxiety, like turning anxious thoughts into actionable tasks and the benefits of physical activity. She also discusses the significance of educational belonging and how reducing social media use can improve mental health, especially among young people.

Dr. Wendy Suzuki, a leading expert in neuroplasticity and psychology from NYU, shares insights on transforming anxiety into a powerful tool for growth. She discusses how stress impacts brain health and presents effective strategies to combat anxiety, including a simple five-minute practice. The conversation dives into the effects of childhood trauma and offers techniques for self-kindness and optimism. Dr. Suzuki also reveals the science behind the best workouts for anxiety reduction and how to harness creativity from anxious feelings.