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The Neuroscience Of Exercise | Wendy Suzuki
Jan 6, 2025
Wendy Suzuki, a Professor of Neural Science and Psychology at NYU and author of 'Good Anxiety,' dives into the fascinating relationship between exercise and brain health. She discusses how physical activity boosts cognitive function and guards against age-related decline. Wendy breaks down the benefits of cardio versus strength training, and shares tips on sustaining exercise motivation. The chat also explores the brain benefits of sleep, meditation, and even the surprising advantages of anxiety—all wrapped up in practical advice for a healthier lifestyle.
01:12:45
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Quick takeaways
- Exercise significantly enhances cognitive function and protects against neurodegenerative diseases by promoting the release of key neurochemicals.
- Sustaining motivation for exercise involves practical strategies such as starting with manageable sessions and integrating enjoyable activities into daily life.
Deep dives
The Cognitive Benefits of Exercise
Exercise significantly benefits brain health by promoting the release of neurotransmitters and neurochemicals, such as dopamine and serotonin, which enhance cognitive function. Engaging in physical activity increases levels of brain-derived neurotrophic factor (BDNF), a growth factor that supports the growth and maintenance of neurons in the hippocampus, critical for memory and learning. Regular exercise not only boosts immediate cognitive performance but also offers long-term protection against cognitive decline and diseases such as Alzheimer's. This highlights the importance of incorporating movement into daily routines for optimal brain function.
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