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18min chapter
The Neuroscience Of Exercise | Wendy Suzuki
10% Happier with Dan Harris
Breath as Healing: Harnessing Joy and Anxiety
This chapter explores the powerful distinction between constructive anguish and destructive rumination, highlighting practical tools like box breathing for managing anxiety. It introduces the concept of joy conditioning as a counter to negativity, promoting emotional well-being through the cultivation of positive memories. The discussion emphasizes that anxiety, when understood and reframed, can foster empathy, resilience, and personal growth.
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Discover
highlights
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