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22min chapter
The Neuroscience Of Exercise | Wendy Suzuki
10% Happier with Dan Harris
Empowering Exercise: Habits for Brain Health
This chapter explores the importance of establishing enduring exercise habits, focusing on inclusive activities like power walking that can be easily integrated into daily routines. It emphasizes the cognitive benefits of aerobic workouts and community engagement while discussing the relationship between exercise, sleep, and brain health, particularly in relation to Alzheimer's prevention. Personal anecdotes illustrate the significant impact of consistent physical activity on mood enhancement and cognitive function.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode