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19min chapter
The Neuroscience Of Exercise | Wendy Suzuki
10% Happier with Dan Harris
Coping with Anxiety and Sleep Strategies
This chapter explores personal strategies for managing anxiety and improving sleep quality, focusing on reframing anxious thoughts and engaging in positive activities. The speakers discuss the benefits of meditation, exercise, and mindful eating, emphasizing their impact on brain health and overall well-being. Key insights include the role of sleep pressure, innovative apps for sleep management, and practical tips for adopting a healthier lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode