TED Talks Daily How to calm your anxiety, from a neuroscientist | Wendy Suzuki
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Mar 22, 2023 
Neuroscientist Wendy Suzuki, known for her work on brain health and anxiety management, discusses transforming anxiety into a powerful tool. She introduces two evidence-based techniques: boxed breathing to calm the nervous system and movement practices to enhance mood. Wendy emphasizes that anxiety, often viewed negatively, can be constructive and beneficial in challenging situations. She shares how activities like dance, kickboxing, and yoga, combined with self-awareness, can help manage anxiety and improve empathy.
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Breathwork for Anxiety
- Use breathwork, especially box breathing, to calm anxiety.
- Deep breaths activate the parasympathetic nervous system, reducing stress.
Movement and Mood
- Move your body to release mood-boosting neurochemicals like dopamine and serotonin.
- Even 10 minutes of walking can significantly improve your mood.
Movement Study
- Wendy Suzuki conducted a study with NYU students using movement and affirmations.
- Students' anxiety scores decreased to normal levels after the session.