Fitter Radio Triathlon Podcast Fitter Radio Episode 395 - Nathan Smith
Nov 22, 2021
Nathan Smith, a PhD candidate in Physiology at Murdoch University, shares insights from his research on aerobic training with blood flow restriction. He discusses the innovative benefits of this technique for endurance athletes, including improvements in VO2 max and lactate thresholds while reducing joint strain. The conversation also addresses practical considerations for implementing blood flow restriction safely and effectively. Nathan's work offers a fresh perspective on enhancing athletic performance through this cutting-edge training strategy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Intro
00:00 • 2min
Adventures in Marathons and Cycling in Florida
01:53 • 4min
Beach Runs and Recovery
05:27 • 4min
Thanksgiving Traditions and Culinary Confusions
09:01 • 2min
Holiday Eating and Swim Season in New Zealand
11:06 • 10min
Exciting Developments in Endurance Events and Sponsor Offers
20:49 • 2min
Exploring Aerobic Training with Blood Flow Restriction
22:57 • 6min
Unleashing Endurance: The Power of Blood Flow Restriction Training
28:46 • 15min
Enhancing Athletic Performance through Metabolic Efficiency and Strength Training
43:27 • 2min
Understanding Safe Blood Flow Restriction Training
45:44 • 2min
Exploring Blood Flow Restriction Training
47:31 • 16min
Glutamine's Role in Gut Health and Athletic Performance
01:03:40 • 9min
Heat Stress and Race Challenges
01:12:22 • 8min
Triathlon Dynamics: Championship Insights and Athlete Journeys
01:20:04 • 16min
Triathlon Triumphs and Trials
01:36:12 • 5min
Norway's Triathlon Triumphs
01:41:26 • 18min