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15min chapter
Fitter Radio Episode 395 - Nathan Smith
Fitter Radio Triathlon Podcast
Unleashing Endurance: The Power of Blood Flow Restriction Training
This chapter examines the innovative use of blood flow restriction (BFR) training in endurance sports, detailing its origins and physiological benefits. It discusses how BFR can enhance performance metrics like VO2 max and lactate thresholds while minimizing joint strain. The conversation also contrasts BFR with traditional training methods, emphasizing its potential for improving endurance without excessive training volume.
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