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9min chapter
Fitter Radio Episode 395 - Nathan Smith
Fitter Radio Triathlon Podcast
Glutamine's Role in Gut Health and Athletic Performance
This chapter explores the critical function of glutamine in maintaining gut integrity and its effects on athletes under heat stress. It highlights a recent study that examined the impact of low-dose glutamine supplementation on intestinal permeability during high-intensity workouts. The discussion reveals surprising findings that challenge traditional views on glutamine's benefits, underscoring the need for further research in this area.
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