Fitter Radio Episode 395 - Nathan Smith
Fitter Radio Triathlon Podcast
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Glutamine's Role in Gut Health and Athletic Performance
This chapter explores the critical function of glutamine in maintaining gut integrity and its effects on athletes under heat stress. It highlights a recent study that examined the impact of low-dose glutamine supplementation on intestinal permeability during high-intensity workouts. The discussion reveals surprising findings that challenge traditional views on glutamine's benefits, underscoring the need for further research in this area.
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