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Fitter Radio Episode 395 - Nathan Smith
Fitter Radio Triathlon Podcast
Enhancing Athletic Performance through Metabolic Efficiency and Strength Training
This chapter explores the significance of metabolic efficiency in athletic performance, focusing on type 1 muscle fibers and their role in high-intensity training. It discusses the benefits of strength training and introduces blood flow restriction (BFR) training as a promising method to enhance muscular economy and strength gains for athletes.
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