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8min chapter
Fitter Radio Episode 395 - Nathan Smith
Fitter Radio Triathlon Podcast
Heat Stress and Race Challenges
This chapter explores the impact of heat stress on athletic performance and the delayed recovery difficulties athletes face in tightly scheduled races. It also highlights the challenges experienced during the recent Ironman South Africa event, including swim course adjustments due to adverse conditions. Additionally, the discussion brings humor into the mix by sharing personal anecdotes about navigating the chaos of hosting children's birthday parties.
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