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16min chapter
Fitter Radio Episode 395 - Nathan Smith
Fitter Radio Triathlon Podcast
Exploring Blood Flow Restriction Training
This chapter examines the complexities of blood flow restriction (BFR) training, focusing on how varying pressure levels can affect workout outcomes. It discusses the application of BFR for both high and low-intensity exercises, rehabilitation techniques, and the importance of managing pressure to reduce injury risks. The segment also emphasizes the ongoing research into BFR's efficacy, particularly for athletes undergoing recovery or off-season training.
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