Understanding Safe Blood Flow Restriction Training

FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him.

HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, about his recent research paper “Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation”.

ONE STEP AHEAD: (01:03:51) Glutamine.

COACHES CATCH-UP: (01:13:46) Bevan and Tim review the weekend’s racing.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about FORM Goggles at https://www.formswim.com/
• Follow Nathan Smith on Twitter at https://twitter.com/ndw_smith
• Nathan Smith’s study “Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation” at https://pubmed.ncbi.nlm.nih.gov/34175880/
• Link to Glutamine study at https://pubmed.ncbi.nlm.nih.gov/34726114/
• More about the Pilot Bay swim and the Mount Festival of Sport at https://mountfestival.kiwi/events/pilot-bay-swim/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/