Life Examined

Nutrition and mental health: Exploring the surprising science of food and emotion

Sep 30, 2022

54:29

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Episode notes

ADHD Symptoms - What Are You Seeing Improvements In?

04:43

ADHD Symptoms Reduced - What Do I Have to Lose?

01:28

Vitamins and Minerals in the Diet

01:22

Introduction

5min

ADHD Symptoms Reduced - What Do I Have to Lose?

1min

ADHD Symptoms - What Are You Seeing Improvements In?

5min

Vitamins and Minerals in the Diet

1min

What Are the Micronutrients in a Vitamin and Mineral Pill?

4min

Do You Have a Deficiency in Micronutrients?

4min

Is There Evidence That Supplements Have a Health Impact?

5min

Is There a Detrimental Effect of the Western Diet on Mental Health?

4min

Is Nutrition a Good Choice for a Mental Health Issue?

3min

10.

We Love Junk Foods, How Food Companies Capitalize on Our Emotions

2min

11.

How Does What We Eat Affect Our Emotions?

2min

12.

The Most Powerful Thing About American Processed Foods

5min

13.

Is There a Link Between Food and Mental Health?

3min

14.

Is There a Link Between Process Food and Addiction?

3min

15.

Is Sugar Sugar a Dangerous Substance?

2min

16.

The Science of Non-Caloric Sweeteners

2min

17.

Are Certain Foods Making You Feel a Certain Way?

2min

Clinical Psychologist Julia Rucklidge discusses the role of nutrition in treating and preventing mental health disorders. Author Michael Moss talks about how food is being designed to keep us wanting more.

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