2min chapter

Life Examined cover image

Nutrition and mental health: Exploring the surprising science of food and emotion

Life Examined

CHAPTER

The Science of Non-Caloric Sweeteners

In the last book, I really hooked with it with a look at some science on non-calorie sweeteners. There are products in the store that some of them have two or three of these sweeteners. And so it's kind of the flip side to sugar, but I think it illustrates the extent to which processed foods can really mess with our heads and our biology and put us out of whack.

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