This week, cognitive scientist and professor of psychology at Yale University Lori Santos explains that negative emotions are very much part of the human experience and essential to leading a happy life. Leaning into these emotions and accepting them is better for us than trying to dismiss or suppress them. 

Baratunde Thurston, comedian, writer and host of the TV series “America Outdoors,” on PBS reflects on life growing up in Mount Pleasant, Washington DC and how his mother instilled a passion for all things outdoors. Thurston explains why there’s such a misconception around the outdoors being a “white space,”  the complex relationship Black people have to the land and the influence Indigenous communities had on teaching us how to live with one another and in harmony with nature.

This week, Kenneth Miller, writer and author of "Mapping the Dark; The Visionary Scientists Who Unlocked The Mysteries of Sleep," offers a practical approach for insomniacs. Instead of investing in expensive gadgets, technology, pillows or pharmaceuticals, which can have the side effect of making us even more anxious, examine the root of your sleep problem. The key to getting a good night's rest may lie in simple and cost effective solutions- like regular sleep habits, exercise or reducing caffeine.

Ruha Benjamin, a Princeton professor and author, delves into the concept of 'us-topia' as a means to envision a collective future through agency. She discusses the role of technology in promoting equity, highlighting Barcelona’s Decidim app for civic engagement. Aaron Robertson, writer of "The Black Utopians," explores the intersection of imagination and activism, reflecting on the influence of 1960s Black thinkers. Together, they advocate for a future built on inclusive values that challenge societal inequalities while fostering community empowerment.

This week, Amir Levine, associate professor of psychiatry at Columbia University and co-author of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love, explains why people with secure attachment styles are not only more loving, trusting and easier to live with but why choosing to be around ‘secures’ can modulate our own behavior and help us in turn become more secure.   

Lewis Cohen, a psychiatrist and dementia researcher and Jeff Zesiger, a hospice specialist, discuss the complexities of end-of-life decisions for dementia patients. Cohen, talks about the subject of his book “Winter’s End: Dementia and Dying Well,” Dan Winter who decided to end his life at 61 due to early-onset dementia. Zesiger highlights the challenges of making end-of-life choices with dementia, noting the conundrum in that the six month requirement for medical aid in dying does not apply. Dan’s husband, John Forsgren, talks about Dan’s certainty and uncompromising approach to life and says it was Dan’s wish to share his story and advocate for great patient autonomy.   Guests: Lewis Cohen : Psychiatrist and dementia researcher at Tufts University School of Medicine in Springfield, Massachusetts and author of “Winter’s End: Dementia and and Dying Well"  Jeff Zesiger: Hospice & palliative specialist in Springfield, Massachusetts.  Serves on the board of the Massachusetts Death with Dignity Committee.  Jon Forsgren: spouse of Dan Winter

This week, Kelsey Johnson, astronomer and author of  Into the Unknown:The Quest to Understand the Mysteries of the Cosmos talks about the Cosmos and the moral necessity of exploring existential questions about it’s and our existence. Johnson says nurturing our curiosity and cultivating a deeper connection with the stars in the night sky helps us gain a greater perspective of who we are and our place in the Cosmos.  This episode of Life Examined with Kelsey Johnson was broadcast January 5th 2025  Guest: Kelsey Johnson Professor of astronomy at the University of  Virginia and author of “Into the Unknown:The Quest to Understand the Mysteries of the Cosmos.”  Also former president of the American Astronomical Society and founder of the award-winning Dark Skies, Bright Kids program.      

Writer and author Pico Iyer chronicles his over one hundred retreats to a small Benedictine hermitage high above the ocean in Big Sur, Northern California. Sharing personal experiences and stories, Iyer delves into the transformative nature of silence, contemplation and solitude. 

This week, Alex Hutchison, writer and author of  Endure and The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, talks about the Arrival Fallacy - that what we expect to feel after we accomplish a goal like getting a promotion or running a marathon sometimes doesn’t quite match up with our expectations. Rather than seeking a life changing transformation, Hutchinsons says to focus on the satisfaction and joy that’s gained from the process of achievement and not necessarily the outcome.

In the aftermath of the massive devastation, loss of life, homes and communities due to the recent fires in Los Angeles, George Bonanno, Margot Kushell and Carolyn Korsmeyer talk about trauma, resilience and why our homes and possessions are an integral part of who we are and the legacy we leave.