Fitter Radio Episode 467

1

Introduction

00:00 • 4min

2

The First Time I've Been Recognized by My Voice

04:25 • 4min

3

How to Take Antioxidants to Improve Your Adaptation to Exercise

08:45 • 2min

4

Six Reasons to Avoid Antioxidants

10:43 • 4min

5

The Effects of Antioxidants on Endurance

15:09 • 5min

6

The Negative Effects of Antioxidants on Muscle Recovery

20:20 • 3min

7

The Importance of Vitamin C in a Healthy Immune System

22:57 • 5min

8

The Rise and Fall of the High Performance Center

27:35 • 2min

9

How to Be a Successful Tri-Athlete

29:35 • 2min

10

Jacob Tipper's Coaching for the Middle Distance

31:49 • 2min

11

How to Define Yourself as an Ethic in Half Distance Racing

33:58 • 4min

12

How I Won a Whale Race

38:05 • 2min

13

How to Recover From a Half-Distance Race

40:09 • 2min

14

The Importance of Winter Training

42:13 • 4min

15

The Importance of Quality in Running

46:22 • 2min

16

Lacey's First Race Into America

48:27 • 2min

17

How Sarah Perez's Race Unfolded for Her

50:37 • 2min

18

The Importance of Getting to the Front of Races

52:50 • 4min

19

The Importance of Planning the Season

56:48 • 2min

20

How to Make the Most of Your Half Distance Races

58:41 • 2min

21

How to Securing Sponsorship for Your Sports Career

01:01:09 • 4min

22

How to Fundraise for Female Athletes in Kona

01:05:03 • 5min

23

The Aloha Cycling Jersey

01:09:42 • 5min

24

Super League: The Best Race of the Weekend

01:14:35 • 2min

25

The Olympic E-Sports Weekend Singapore

01:16:40 • 2min

26

The Importance of Youth in Triathlon

01:18:32 • 3min

27

The Variety of Athletes at the Arena Games

01:21:11 • 2min

28

The Importance of Speed in Swimming

01:22:53 • 2min

29

Beth Potter and Cassandra Bograd

01:24:47 • 3min

30

Nicole Vanderkate: A Kiwi Athlete on the Rise

01:27:36 • 2min

31

The Importance of Getting Access to Good Bike Racing

01:29:41 • 2min

32

Coaching Changes for Athletes

01:31:12 • 3min

33

The Importance of Culture in Coaching

01:33:55 • 3min

34

The Season of Change for Elite Athletes

01:37:03 • 3min

35

Kustar Feeding Up to the Long Distance World

01:40:15 • 2min

36

The Importance of Swimming in Middle Distance Racing

01:42:04 • 3min

37

The Importance of Wetsuits in Female Racing

01:44:44 • 2min

38

The Great Unknown

01:47:00 • 4min

Fitter Radio Episode 467 - Lucy Byram