Fitter Radio Triathlon Podcast

Fitter Radio Episode 467 - Lucy Byram

Apr 10, 2023

01:51:06

Creator website

AI Chapters

Episode notes

Introduction

4min

The First Time I've Been Recognized by My Voice

4min

How to Take Antioxidants to Improve Your Adaptation to Exercise

2min

Six Reasons to Avoid Antioxidants

4min

The Effects of Antioxidants on Endurance

5min

The Negative Effects of Antioxidants on Muscle Recovery

3min

The Importance of Vitamin C in a Healthy Immune System

5min

The Rise and Fall of the High Performance Center

2min

How to Be a Successful Tri-Athlete

2min

10.

Jacob Tipper's Coaching for the Middle Distance

2min

11.

How to Define Yourself as an Ethic in Half Distance Racing

4min

12.

How I Won a Whale Race

2min

13.

How to Recover From a Half-Distance Race

2min

14.

The Importance of Winter Training

4min

15.

The Importance of Quality in Running

2min

16.

Lacey's First Race Into America

2min

17.

How Sarah Perez's Race Unfolded for Her

2min

18.

The Importance of Getting to the Front of Races

4min

19.

The Importance of Planning the Season

2min

20.

How to Make the Most of Your Half Distance Races

2min

21.

How to Securing Sponsorship for Your Sports Career

4min

22.

How to Fundraise for Female Athletes in Kona

5min

23.

The Aloha Cycling Jersey

5min

24.

Super League: The Best Race of the Weekend

2min

25.

The Olympic E-Sports Weekend Singapore

2min

26.

The Importance of Youth in Triathlon

3min

27.

The Variety of Athletes at the Arena Games

2min

28.

The Importance of Speed in Swimming

2min

29.

Beth Potter and Cassandra Bograd

3min

30.

Nicole Vanderkate: A Kiwi Athlete on the Rise

2min

31.

The Importance of Getting Access to Good Bike Racing

2min

32.

Coaching Changes for Athletes

3min

33.

The Importance of Culture in Coaching

3min

34.

The Season of Change for Elite Athletes

3min

35.

Kustar Feeding Up to the Long Distance World

2min

36.

The Importance of Swimming in Middle Distance Racing

3min

37.

The Importance of Wetsuits in Female Racing

2min

38.

The Great Unknown

4min

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:09:50) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15

ONE STEP AHEAD: (00:11:59) Antioxidants.

HOT PROPERTY INTERVIEW: LUCY BYRAM (00:24:32) We chat to British pro triathlete Lucy Byram after her recent back to back wins in Chile and Florida.

COACHES CATCH-UP: (01:05:00) Bevan and Tim review the tri news and the weekend’s racing plus we hear from Coffee Club member Joe Sutheran about the Lupa Cycling intiative.

LINKS:

· Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· Follow Lucy Byram on Instagram at https://www.instagram.com/lucymaybyram/

· More about Curranz at https://curranz.co.nz/

· Lupa Cycling at https://www.lupacycling.com/shop/

· Applications to join the Crew at https://www.lupacycling.com/lupa-race-crew/

· Lupa Cycling Aloha Initiative at https://www.lupacycling.com/press-releases/press-releases-aloha-initiative/

· Buy your Aloha Cycling Jersey (or donate to the initiative) at https://www.lupacycling.com/product/aloha-cycling-jersey/

Orders close this Wednesday 12 April!