Fitter Radio Episode 467 - Lucy Byram
Fitter Radio Triathlon Podcast
00:00
The Negative Effects of Antioxidants on Muscle Recovery
The fact that antioxidants have a negative effect on so many aspects of the positive, adept response to exercise suggests that something much bigger and more fundamental is going on. You just need to be really conscious of some of the negative effects as much as the positive benefits. If you're tapering up to a race, I would take antioxidants because you just want to make sure you get to the start line. But as a role, you don't want to be doing it day in day out and particularly around that training session either. One step ahead. I've just taken because I've got a tiny little bit of a cold. I think it's not getting any worse. Thousand megs of vitamin
Transcript
Play full episode
