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Fitter Radio Episode 467 - Lucy Byram
Fitter Radio Triathlon Podcast
How to Recover From a Half-Distance Race
I think I remember seeing it on social media. It was a pretty warm day. The riding was super fast and really fun to ride that fast. And then after Venice, the week after we went to Meyaka and yeah, definitely definitely fell there. So how do you recover and how do you emotionally get yourself up to race again in such short succession? Do you actually find that difficult? "Each race is different"
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