Fitter Radio Episode 467 - Lucy Byram
Fitter Radio Triathlon Podcast
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Lacey's First Race Into America
I started training in November and I guess since then it's been five, five months. So you actually had quite a quite a long time between races. And I think that's where a lot of progress is made. Do you agree with that? Yeah. Lacey says she doesn't really run much more than 70k a week. But yeah, so luckily I've not had any run injuries. Okay. How many sessions would you actually run in a week? How would you split that down? And what's the long run? For me now, my long runs are actually my session days. Like, I'll do maybe 15 to 18k in a session. Now they're my
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