AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Fitter Radio Episode 467 - Lucy Byram
Fitter Radio Triathlon Podcast
Lacey's First Race Into America
I started training in November and I guess since then it's been five, five months. So you actually had quite a quite a long time between races. And I think that's where a lot of progress is made. Do you agree with that? Yeah. Lacey says she doesn't really run much more than 70k a week. But yeah, so luckily I've not had any run injuries. Okay. How many sessions would you actually run in a week? How would you split that down? And what's the long run? For me now, my long runs are actually my session days. Like, I'll do maybe 15 to 18k in a session. Now they're my
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode