Tread Lightly Running Podcast

The Best Running Books and Our Summer Reading List

10 snips
May 30, 2025
Discover a treasure trove of audiobook recommendations perfect for those long summer runs! The hosts dive into their favorite running books, highlighting key insights on performance and mental health. They discuss inspiring titles like 'Out of Thin Air' and 'Good for a Girl,' along with engaging audiobooks that add motivation to your stride. The conversation also explores the emotional depth of literature, including Neil Gaiman's work, while inviting listeners to share their own recommendations for a literary running journey.
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ADVICE

Use Audiobooks for Motivation

  • Listening to audiobooks is a great way to stay motivated and entertained on long runs.
  • Choose books that match your mood, whether educational or purely for enjoyment.
ANECDOTE

Jack Reacher Books Experience

  • Laura and her husband became fans of the Jack Reacher series via the Amazon TV show.
  • She started reading the first book despite its rocky narration to enjoy the modern Sherlock Holmes vibe.
ADVICE

Read 'Up to Speed' Book

  • Read 'Up to Speed' by Christine Yu to understand women athletes better and the science around female bodies.
  • It's accessible and engaging, valuable for both female athletes and anyone interested in sport science.
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