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Run Like a Pro
Book • 2022
'Run Like a Pro (Even If You're Slow)' by Matt Fitzgerald provides a comprehensive guide to training principles and practices used by elite runners.
Fitzgerald combines scientific research with real-world examples, drawing on the training regimens of top athletes to illustrate key concepts.
The book covers various aspects of running, including nutrition, strength training, and mental strategies.
It offers practical advice for runners of all levels, helping them to optimize their training and improve their performance.
Fitzgerald's goal is to empower readers to adopt a more professional approach to their running, regardless of their current ability.
Fitzgerald combines scientific research with real-world examples, drawing on the training regimens of top athletes to illustrate key concepts.
The book covers various aspects of running, including nutrition, strength training, and mental strategies.
It offers practical advice for runners of all levels, helping them to optimize their training and improve their performance.
Fitzgerald's goal is to empower readers to adopt a more professional approach to their running, regardless of their current ability.
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