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The Athlete’s Gut
Book •
'The Athlete's Gut' by Patrick Wilson is a comprehensive guide to understanding and managing gastrointestinal issues in athletes.
Wilson delves into the science behind digestion, nutrition, and the gut microbiome, providing practical strategies for optimizing gut health and performance.
The book covers a range of topics, including the impact of stress, medications, and gastrointestinal disorders on athletic performance.
Wilson offers evidence-based recommendations for addressing common gut problems experienced by athletes, such as bloating, diarrhea, and nausea.
He also emphasizes the importance of personalized nutrition and lifestyle choices to support gut health.
Wilson delves into the science behind digestion, nutrition, and the gut microbiome, providing practical strategies for optimizing gut health and performance.
The book covers a range of topics, including the impact of stress, medications, and gastrointestinal disorders on athletic performance.
Wilson offers evidence-based recommendations for addressing common gut problems experienced by athletes, such as bloating, diarrhea, and nausea.
He also emphasizes the importance of personalized nutrition and lifestyle choices to support gut health.
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Mentioned in 1 episodes
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