Laura Norris

Laura Norris, a certified running coach and exercise science expert, shares her insights on marathon training. She emphasizes the importance of safe preparation for beginners, reminding runners to gradually increase their mileage. Practical tips include strength training, optimal nutrition, and proper gear to prevent injuries. Alongside Emily's personal journey, they discuss the mental resilience developed through training and crucial mindset shifts for first-time marathoners. The podcast encourages savouring the unique journey toward race day!

Laura Norris, a certified running coach and athlete with a background in exercise science, shares invaluable insights on marathon training. She emphasizes the importance of building mileage gradually and creating a solid training base to avoid injuries. Learn about common running injuries and effective training strategies tailored for beginners, plus the significance of nutrition and mental preparation. Laura also shares practical tips to enhance your daily routine, ensuring you're fully equipped for your first marathon experience.