Life Kit How to train for your first marathon
Feb 21, 2022
Laura Norris, a certified running coach and athlete with a background in exercise science, shares invaluable insights on marathon training. She emphasizes the importance of building mileage gradually and creating a solid training base to avoid injuries. Learn about common running injuries and effective training strategies tailored for beginners, plus the significance of nutrition and mental preparation. Laura also shares practical tips to enhance your daily routine, ensuring you're fully equipped for your first marathon experience.
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Emily's Marathon Journey
- Emily Kwong ran her first marathon with her sister Amanda.
- Amanda, an experienced marathoner, coached and encouraged Emily.
Diversity in Marathons
- Marathons are not just for elite athletes.
- Emily observed diverse participants, dispelling the myth of a "marathon body type."
Base Training
- Begin marathon training with 6-12 weeks of base training.
- Gradually increase mileage to 3-4 runs per week, peaking at six miles.