Short Wave Emily Runs A Marathon
Mar 4, 2022
Laura Norris, a certified running coach and exercise science expert, shares her insights on marathon training. She emphasizes the importance of safe preparation for beginners, reminding runners to gradually increase their mileage. Practical tips include strength training, optimal nutrition, and proper gear to prevent injuries. Alongside Emily's personal journey, they discuss the mental resilience developed through training and crucial mindset shifts for first-time marathoners. The podcast encourages savouring the unique journey toward race day!
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Emily's Marathon
- Emily Kwong, the host, ran her first marathon with her sister.
- Seeing diverse people achieve this goal inspired her.
Marathon Prep
- Plan your marathon for October or November and prepare to run a lot.
- Start with 6-12 weeks of base training, running 3-4 times a week with a longest run of 6 miles.
Injury Risks
- The biggest risk for runners is musculoskeletal injury, both soft tissue and bone stress injuries.
- Thinner runners aren't necessarily less injury-prone; weight loss can increase risk due to lower energy for repair.