Exploring Running Literature and Nutritional Insights

Are you looking for a good audiobook to listen to as you start logging more miles this summer? We have a whole list of audiobook recommendations for your long runs, plus our current favorite running books. 

Our recommendations include:

• Up to Speed by Christine Yu

• Peak Performance by Steve Magness and Brad Stulburg

• Run to the Finish by Amanda Brooks

• Out of Thin Air by Michael Crawley

• Good for a Girl by Lauren Fleshman

• Everything Fat Loss by Ben Carpenter

• The Athlete’s Gut by Patrick Wilson

• Run Like a Pro by Matt Fitzgerald

• The Explorer’s Gene by Alex Hutchinson

• How Bad Do You Want It? by Matt Fitzgerald

• Brazen by Julia Haart (audiobook)

• Project Hail Mary; The Martian; Artemis by Andy Weir (audiobook)

• The Violin Conspiracy by Brendan Slocumb (audiobook)

• Sunrise on the Reaping by Suzanne Collins (audiobook)

• I’m Glad by Mom Died by Jennette McCurdy (audiobook)

• Norse Mythology by Neil Gaiman

• Lost Gods by Brom 

This episode is sponsored by:

• Skratch: Use code TREADLIGHTLY for 20% off first purchase at https://www.skratchlabs.com/discount/ABROOKS?redirect=/products/skratch-labs-sample-pack?utm_source=ABrooks&utm_medium=ABrooks&utm_campaign=Podcast531

• BodyBio: Research-backed, practitioner-trusted supplements. Use code AMANDA25 for 25% off at https://runtothefinish.com/bodybio/

• The show notes contain affiliate links, which cost you nothing and support the show creators. 

Let’s stay connected:

• Join our community at patreon.com/treadlightlyrunning

• Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/

• Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/

• Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/

• Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en

• Thousands of running gear reviews and training guides: https://runtothefinish.com/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If you enjoyed this episode, please share with a friend!