Ep 111. Bake Off, long runs, mind tricks, pace, run coaches

Welcome to episode 111 of the Women’s Running podcast. I’m your host, Esther Newman, and she’s your other host, Holly Taylor. We start this podcast just as you might imagine, with a full debrief of the first episode of Bake Off. Then we’re on to the boring running bits:  we talk about preparing for the long runs, and the psychological tricks our minds play on us.

I am SO proud of Holly, her long runs have been going spectacularly and she’s surprised herself with how brilliant she’s felt during them, and after them, recovering quickly and well. We talk about pace – we still haven’t quite got to grips with this yet! And we remind ourselves to focus on our ‘why’ – which is very different from our goals. My goal is to run all the way round without stopping for any considerable amount of time. But the why is why I’m doing it in the first place – and mostly it’s to prove that I can do it. And in order to do it, that doesn’t have a focus on time, that has a focus on getting to the finish line, no matter what the time is. So I’m going to work really really hard in those first few miles to keep  an eye on my pace and bring it right down, so that I have an easy first half (hopefully an easy first three quarters) so that the last bit isn’t that awful.

We talk about our first ever Podcast Live, taking place this Thursday 29th September, which I just have to get in there. It’s free for patrons, so head over to patreon.com/womensrunning to sign up.

We chat too about the pros and cons of a running coach – and discuss whether they’re for the rest of us and not just for elites. And we talk through a reader email who has some nerves ahead of a race – and we truly empathise with all of that! Next podcast will be recorded the DAY AFTER the London Marathon. Oh em gee, wish me luck!

Links

This episode is sponsored by Maaree, makers of the most wonderful running bras in the whole wide world. Fact.

Please support us on Patreon and you can join us on Thursday 29th September for a chat on Zoom!

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