The Primal Podcast Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)
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Dec 14, 2024 Dr. Annette Bosworth, a leading expert in chronic disease management, shares her insights on natural methods to lower blood pressure. She challenges common myths about salt intake, emphasizing that increasing salt and fat can be beneficial under certain conditions. The conversation delves into the vital role of insulin in blood pressure regulation and explores effective diet modifications, particularly the ketogenic approach. Dr. Bosworth also highlights the often-overlooked risks of high blood pressure and underscores the importance of regular health monitoring.
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Salt and Blood Pressure
- Do you think adding lots of salt causes high blood pressure?
- Dr. Bosworth shares her clinical experience regarding salt and blood pressure.
Salt, Blood Pressure, and Metabolic Health
- Salt can temporarily raise blood pressure, especially for those metabolically unhealthy.
- Focus on insulin management, not just salt restriction, for long-term blood pressure control.
LPIR and High Blood Pressure
- The LPIR, a measure of insulin resistance based on cholesterol, is a strong predictor of longevity.
- High blood pressure is linked to cardiovascular issues and cognitive decline.