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The Primal Podcast
Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)
Dec 14, 2024
Dr. Annette Bosworth, a leading expert in chronic disease management, shares her insights on natural methods to lower blood pressure. She challenges common myths about salt intake, emphasizing that increasing salt and fat can be beneficial under certain conditions. The conversation delves into the vital role of insulin in blood pressure regulation and explores effective diet modifications, particularly the ketogenic approach. Dr. Bosworth also highlights the often-overlooked risks of high blood pressure and underscores the importance of regular health monitoring.
01:17:55
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Quick takeaways
- Dr. Boz advocates for increasing salt and fat intake as a natural method to effectively lower high blood pressure without medications.
- Insulin resistance is a critical factor in hypertension, necessitating dietary changes to manage insulin levels for better blood pressure control.
Deep dives
Impact of Salt on Blood Pressure
Adding salt can temporarily raise blood pressure, particularly when introduced to a metabolically unhealthy person. Dr. Bosworth explains that while salt attracts water and can increase blood volume, its effects are more pronounced in those with insulin resistance. Healthy individuals may see minimal changes in blood pressure after salt intake, as their kidneys manage sodium effectively. It is essential to focus on insulin levels rather than solely on salt intake when addressing blood pressure issues.
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