24min chapter

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Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)

The Primal Podcast

CHAPTER

Managing Blood Pressure Through Diet and Lifestyle

This chapter explores effective strategies for managing high blood pressure, focusing on the ketogenic diet's role in insulin regulation and metabolic health. It discusses the balance between medication and lifestyle changes, emphasizing the importance of dietary choices and exercise. Personal stories highlight the challenges of adhering to a ketogenic lifestyle and the impact of self-education on health management.

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