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The Complexity of Blood Pressure Management
This chapter explores the multifaceted nature of blood pressure, challenging the belief that genetics alone dictate levels, and emphasizing the role of epigenetics and lifestyle choices. It discusses the importance of understanding blood pressure readings in relation to gender and insulin resistance, advocating for diet modifications over medication. Through engaging discussions on food impacts, it sheds light on effective strategies for maintaining healthy blood pressure, especially for those embracing ketogenic lifestyles.